
Kitija Ozolina · Awareness Mentor for Mothers
You are not the same mother every day.
Some days you are patient.
Some days you are not.
Some days you handle things in a way that makes you feel proud.
And some days, you do something and wonder, “Why did I react like that?”
Perhaps you promised yourself you would never shout the way you were shouted at.
Perhaps you imagined being the calm mother who always knew what to say.
The mother who listened, understood, stayed patient and never made her children feel the way she sometimes felt as a child.
Then real life happened.
You became tired.
Your children had their own feelings, needs and difficult moments.
You had responsibilities that never seemed to end.
And sometimes, you reacted in ways that didn’t match the mother you wanted to be.
If you recognize yourself here, I want you to consider something.
Maybe the distance between the mother you imagined and the mother you became isn’t simply about how hard you are trying.
Maybe there are things you need to understand about yourself, your circumstances and the expectations you carry.
Let’s look at four things your imagined version of motherhood didn’t have to deal with.
1 of 4
Before you became a mother, you probably had an idea of the kind of mother you wanted to be.
Perhaps you imagined being patient when your children cried.
You would listen instead of shouting.
You would explain things calmly.
You would never say something hurtful in a moment of frustration.
And you meant it.
But the woman imagining motherhood was imagining it from where she stood at that time.
She couldn’t know exactly what her life would look like, what her children would need or how she would respond under pressure.
She also couldn’t know which parts of her own childhood might become more noticeable once she had children.
Perhaps you grew up believing that good children didn’t argue.
Perhaps you learned to hide your feelings.
Perhaps you watched the adults around you respond to frustration in ways you now recognize in yourself.
Or perhaps your experience was entirely different.
The point isn’t that every difficulty in motherhood comes from childhood.
It’s that our past experiences can sometimes influence how we respond in the present.
You might find yourself saying something you remember hearing as a child.
You might become uncomfortable when your child expresses anger because you were never allowed to express yours.
You might expect yourself to remain calm even when you are overwhelmed because you believe that a good mother should always know how to manage her feelings.
These are things you can begin to notice.
Not to blame your parents.
Not to decide that your past determines your future.
But to understand what you might have learned and decide whether it is something you still want to carry forward.
You can understand where a reaction came from without accepting that it has to remain part of your life.
2 of 4
Think about the mother you imagined.
Perhaps she had endless patience.
She made healthy meals, listened carefully, played with her children and stayed calm when things went wrong.
She also had time to look after herself.
She slept enough.
She had space to think.
She wasn’t trying to remember twelve things while somebody called her name for the thirteenth time.
Real motherhood can look very different.
You might be managing appointments, meals, school messages, arguments, household responsibilities and the emotional needs of several people.
You might spend the whole day responding to others without having a proper moment to yourself.
And then, when you finally lose your patience, you blame yourself for not being more patient.
But your circumstances matter.
Lack of sleep, ongoing stress and limited support can make everyday challenges harder to manage.
That doesn’t mean exhaustion explains every reaction or removes responsibility for what happens.
It means that understanding a difficult moment should include looking at what was happening around you, not only judging what you did.
If you keep reaching the point where you snap, it may be worth asking two questions.
“What would I like to do differently when I’m frustrated?”
And:
“What needs to change so that I’m not constantly reaching my limit?”
Perhaps you need more support.
Perhaps you need to share responsibilities differently.
Perhaps you need to notice the warning signs before your frustration becomes overwhelming.
You may need several small changes rather than one perfect solution.
You can take responsibility for your reactions without pretending that your circumstances don’t matter.
3 of 4
Before having children, it is easy to imagine how you will respond to difficult moments.
You will explain things calmly.
Your children will understand.
You will set boundaries without becoming frustrated.
And everyone will eventually see the reason behind your decisions.
Then you have an actual child.
A child who may be hungry, tired, disappointed or overwhelmed.
A child who asks the same question twenty times.
A child who becomes upset when you say no.
A child who needs something at precisely the moment you have nothing left to give.
And sometimes, a child who reminds you of parts of yourself that you find difficult to manage.
You can know that children have feelings and still struggle when those feelings arrive loudly, repeatedly or at the worst possible moment.
You can believe in gentle parenting and still find yourself raising your voice.
You can understand the importance of boundaries and still feel guilty when your child is unhappy with one.
Knowing what you want to do and being able to do it in a difficult moment are not always the same thing.
That doesn’t mean your values are wrong.
It means you may need opportunities to practice responding differently, alongside enough support to make that possible.
The next time a situation becomes difficult, try to notice what happens inside you.
Do you feel ignored?
Do you feel that you are losing control?
Do you become frightened that you are failing?
Do you feel an urgent need to make the situation stop?
You don’t need to answer perfectly.
Just noticing what happens before your reaction can give you something useful to work with.
And when you do react in a way you regret, you can repair the moment.
You can apologize for shouting.
You can listen to your child’s feelings.
You can maintain a necessary boundary.
You can try again.
You don’t have to be a perfect mother to build a relationship in which mistakes can be acknowledged and repaired.
4 of 4
Becoming a mother can change the way you see your own childhood.
You might remember things you hadn’t thought about for years.
Perhaps you suddenly understand how difficult something must have been for your mother.
Perhaps you recognize something she did that you never want to repeat.
Or perhaps you discover that a situation you once considered normal feels different now that you are the adult responsible for a child.
These experiences are not the same for everyone.
Some women feel closer to their mothers after having children.
Others find that old disagreements become more difficult.
Some begin to question the expectations they grew up with.
And some realize that they want to keep certain family traditions while changing others.
You don’t have to decide that your childhood was entirely good or entirely bad.
You can appreciate what your parents gave you and acknowledge what you needed but didn’t receive.
You can recognize their difficulties without dismissing your own experiences.
And you can decide which values you want to pass on to your children.
Perhaps you want your children to know that they can tell you when something is wrong.
Perhaps you want them to be able to disagree with you respectfully.
Perhaps you want them to know that making a mistake doesn’t mean they are no longer loved.
These decisions don’t require you to reject everything about the way you were raised.
They require you to become more conscious of what you want to continue and what you want to change.
Your childhood is part of your story. It doesn’t have to be the complete plan for your children’s childhood.
You don’t have to change everything at once.
Start with one recent moment when you didn’t respond the way you wanted to.
Perhaps you shouted.
Perhaps you withdrew.
Perhaps you gave in to something because you couldn’t bear your child’s disappointment.
Instead of immediately deciding that you are failing, try asking yourself three questions.
1. What actually happened?
Describe the situation without judging yourself.
For example:
“My child kept asking for something after I had already said no, and I raised my voice.”
That is more useful than immediately deciding, “I’m a terrible mother.”
One describes a moment.
The other turns it into a judgment about your whole identity.
2. What made that moment difficult?
Consider what was happening before your reaction.
Were you tired?
Were you already frustrated?
Did you feel ignored or overwhelmed?
Did the situation remind you of something familiar?
You may not find an answer every time.
And you don’t need to assume that every reaction comes from childhood.
The purpose is simply to understand the situation more clearly.
3. What would you like to do differently next time?
Choose one small, realistic thing.
Perhaps you want to notice your frustration earlier.
Perhaps you want to step away briefly when it is safe to do so.
Perhaps you want to explain a boundary without repeatedly defending it.
Perhaps you need to apologize and reconnect with your child after a difficult moment.
Or perhaps the most important change is asking for more help before you become overwhelmed.
You don’t have to solve everything today.
Choose one thing you can practice.
Then give yourself the opportunity to learn.
I think we sometimes imagine that becoming a better mother means trying harder.
Being more patient.
Being more organized.
Being calmer.
Doing more of the things we already struggle to do consistently.
But sometimes, the next step isn’t to demand more from yourself.
Sometimes, it is to understand what is happening when things become difficult.
To recognize the expectations you carry.
To notice the situations that make it harder to respond as you want.
To repair the moments you regret.
And to make room for your own needs alongside the needs of your family.
You will still have difficult days.
You may still lose your patience sometimes.
You may discover patterns you wish you had noticed earlier.
That doesn’t mean you have failed.
You can take responsibility for your behavior without treating yourself as a lost cause.
You can learn from your past without blaming yourself for everything you learned.
And you can love your children while recognizing that you are still learning, too.
You don’t need to become the imaginary mother who never gets anything wrong.
You can work toward becoming a mother who understands herself a little better, takes responsibility when she needs to and keeps trying to build the relationships she wants.
Not perfectly.
But consciously.
And that is a meaningful place to begin.
Before you leave, I want you to think about one question:
When you imagine the mother you wanted to be, what is one quality you would still like to practice in your everyday life?
Perhaps patience.
Perhaps honesty.
Perhaps the ability to listen without immediately reacting.
Choose one.
You don’t need to become that mother overnight.
You can begin with one moment today.
With love,
Kitija 🤍