Reclaim Yourself
For the mother who snaps and doesn't know why. Five audio modules in my voice.
For the mother who is tired of being tired
Understand where the snapping comes from, without blaming yourself, and find a little more space before you react.
Five modules: a short audio, a reflection, and a guided practice. Twelve audios and five printable worksheets, ready the moment you join. Each module is about 20 minutes of listening, and you can split it: the lesson one evening, the practice another. Start at the beginning, or with whatever you need most, and move at your own pace. Nothing to study, no session to book. If you're ready, this work will meet you.
This is for you if
Tick the ones that feel true for you.
How it works
Reframe. Reflect. Regulate.
The Reframe-Reflect-Regulate Method: three steps, the same order, inside every module: the lesson, the reflection, the guided practice. Not more to carry in your head. A path your body can actually follow.
Reframe
A short audio in my voice that shows you what's really happening underneath the moment. It stops feeling like failing and starts making sense.
Reflect
One honest reflection on paper, in your own words. Where everything spinning in your head finally has somewhere to land.
Regulate
A guided practice that settles your body before your thoughts catch up.
Each module, the same three steps, at whatever pace your life allows.
What's inside
Five modules, one way home
Module 1: Why This Feels So Hard
Where we look at why you snap, shut down, or feel like you're failing. So it can start to make sense, instead of feeling like proof you're doing it wrong.
Module 2: You & Your Child
Why your child can set off such strong reactions in you, and what sits underneath them. Not to add guilt. To give you a little more space before you react.
Module 3: From Chaos to Calm
A way to get the noise out of your head and onto paper, so there is room to think again.
Module 4: Boundaries Without Guilt
Real words you can use that feel kind, not like a fight.
Module 5: You Are Enough
The difference between your worth as a person and how much you got done today.
Each module: a short personal audio lesson, just you and me, like a conversation in the same kitchen. A simple reflection on paper. A guided practice, wherever you have a moment that's yours.
Enrolment is closed for now. Message @kitija.ozo on Instagram to hear when it opens.
What it's for
For the moments when you snap and don't understand why. When the guilt arrives before you've even finished reacting. When your body won't settle even after the house goes quiet.
It won't erase those for you. It gives you somewhere to begin, when you're ready.
What women wrote to me
What women are saying
★★★★★“For the first time I actually understood why certain things happened the way they did.”
Going through this, I recognised myself so clearly. Not who I am now, but who I was. I became very emotional. I genuinely wish I had this course when my children were still small and needed me the most.
Mother of 4
★★★★★“I fell into the deepest sleep I've had in months during the guided practice. Twice.”
Better than any meditation I have tried for relaxation and sleep. I am so happy I found this course.
Mother of 2
★★★★★“I honestly feel lighter and more in control now.”
This course was exactly what I needed. Simple, practical, and helped me break old habits, set boundaries, and rebuild my confidence. No fluff, just clear tools I use every day. Truly helped me reclaim myself. 100% recommend.
Mother of 2
Right now it's still small enough that I read every note left at the end of the course myself. That won't always be true.
Who I am
I teach it because I lived it
I'm Kitija. A mother of four boys, an awareness mentor, and someone who did not find this work in a classroom.
I survived domestic abuse. I lost four pregnancies. I had four C-sections and spent years quietly believing I wasn't doing motherhood right. I gave up a PhD, poured myself into everyone else, and somewhere in the middle of all of it, lost the thread back to myself.
The work in this course is what brought me back. I teach it because I lived it. Not because I studied it. That's the only reason I trust it enough to share.
The invitation
Reclaim Yourself
The Course · $19 USD
Founding price, while I gather the first stories from mothers.
Five modules, yours the moment you join, delivered privately. Move at whatever pace your life allows. There is no too late here.
Kitija 🤍
Twelve audios, about two hours, and five printable worksheets. One payment of $19. Yours to keep and come back to.
Enrolment is closed for now. Message @kitija.ozo on Instagram to hear when it opens.
- ·Keep it forever. One payment, no subscription.
- ·Go at your pace. There is no too late here.
- ·Your own private link arrives the moment you pay. No app, no login.
It lives on a private page of my website. After you pay, your own link opens it straight away, on your phone or computer. Keep that link: it is your key.
Before you decide
Questions
Come back to yourself
Enrolment is closed for now. Message @kitija.ozo on Instagram to hear when it opens.